TGF WELLNESS CAFE  -  YOUR HEALTH MANAGER
WELLNESS CAFE. WELCOME ! to world of wellness…

BRAND NAME :
TGFs WWW cafe
Warm Wellness Wishes Cafe
TGF Triple W

The focus is now to uplift the Mind, Body & Spirit.
Wellness ppt..
THE FOCUS has perceptibly changed from HEALTH to WELLNESS ; Therapeutic treatments are giving way to preventive remedies, along with fitness, healthcare services are coming into the spot-light in a big way.

WELLNESS CAFE MENU
Body Sweep Juice Lounge
For bloaters, overweight? Tired /sluggish, stressed out - Answer - Glass of juice Jam Packed with nutrients.
Juices and smoothies can provide amazing therapeutic properties, such as Detoxifying, energizing, immunity boosting, and stress relieving, and on a long run can enable you to lose weight, protect you against the effects of ageing, and enhance your energy and vitality.

Our menu incorporating everything from humble apple or orange to the more exotic Ingredients such as berry and pomegranate. From the age defying antioxidant apple, blackcurrant and acai berry juice to velvety-smooth stress-relieving banana, coconut milk and lemongrass smoothie, you'll discover new and exciting ways to enjoy the wonderful advantages of juicing. Each time when you give you the low-down on the health benefits of a particular juice, as well as nutritional information tips and, of course, a perfect recipe.

Tailor made recipes for 21st century. Top of the list is that fresh juices and smoothies are seriously delicious, especially as we are tweaking each recipe to suit your own taste. Plus freshly prepared juices are bursting with health boosting vitamins, minerals, antioxidants, trace elements and plant nutrients to make you feel great and look fabulous. We are also guaranteed to be free from health-depleting additives, preservatives, artificial flavoring and coloring.

AYURVEDIC SUPER BOOSTERS will be the flagship offering.
"Cold Press" Freshly made juices retain the highest level of nutrients, which the body can digest readily. Raw juices drunk on an empty stomach are absorbed into the bloodstream within 15 minutes.
Fresh juices are also abundant in enzymes responsible for the digestion and absorption of food into the body, ensuring optimal metabolism and high energy level at micro and macro level.

Beauty Benefits :
It is true that much of beauty comes from within, so it's as important to cleanse the inside of your body as it is the outside. Many of the nutrients found in the fruits and vegetables help to rid the body to toxins, which in turn leads to cleaner, brighter skin and fewer pimples. It gives you healthy hair, and nails, naturally, without you having to spend lots of money on beauty products.

All fresh juices boost general health, but each recipe also has specific therapeutic benefits depending on the nutrient present in the ingredients. The recipes are divided into eight menu charts, each with a different focus.

Detoxifiers help to flush energy-sapping toxins out of the body and are best drunk on empty stomach.
Weight Shifters are low in fat and calorie and, in some cases, help the body to burn fat.
Energy Boosters revive energy slumps at any time and are rich in fatigue-fighting nutrients.
Stress Busters contain ingredients known for their calming properties and make good bed time options.
Anti-Agers are rich in antioxidants and phytochemicals that protect the skin against free-radical damage and minimize wrinkles.
Digestion Soothers relieve many digestive complaints and are suitable for those with sensitive stomachs.
Immunity Strengtheners contain vitamins, minerals, antioxidants and phytochemicals to help boost the body's ability to destroy free radicals, viruses, bacteria and cancer cells.

Brain Boosters and Mood Enhancers, is packed with ingredients that balance the chemistry of the brain and improve memory and concentration levels.
Different types of beverages- Coffee,Tea, Herbal Infusions and Soups.
Foods – Includes : Entire meal plans | Detox foods | Happy foods | Weight-loss foods | Inch-loss foods
Instant foods (specially designed for Sr.citizens)
Confectionary for Diabetics, Hyper / Hypotensives
Vegetable Salads & juices / Fruit bowls & juices (cold pressed)
Calorie free / Sugar free drinks
Steamed Sprouts of various pulses and grains
Nuts & Berries.
Infused waters / detox waters
Pick-me-up.

HAPPY FOODS- Eggs (for breakfast),
Cocoa with cinnamon and low-fat milk,
Walnuts & Flax seeds
Barley & Quinoa
Brocolli, Spinach, Cherry tomatoes & beetroot.
Dark chocolates (two squares only)
Chicken
Probiotic Yogurt
Green beans, peas & sweetcorn
Salmon, trout, sardines & other oily fish
Brown rice & grainy bread
Cube of cheese (before bedtime)
Hydrating fruits (watermelon, cucumber)
EXOTIC FOOD BOWL
Green Apple, Kiwi, Litchi, Blueberry ,Grape(seedless Australian),Dragon.

SHOWCASE
Patanjali products, Veg salad bowls, Fruit bowls, Peanuts, Spouts, Infusions & Probiotic products.
Herbal plant foods in pots.

DIET-THERAPY : BREAKFAST / LUNCH / DINNER food plans.
TGF 'medi-lifestyle' outlets include: TGF medi-spa
A vitamin shop/food supplements (Life Extension), a pharmacy (Get Healthy); a healthy food supermarket
A nail salon (Nails Up); a foot health specialist (); a beauty shop (); a beauty products store (); an organic hair salon () and a hair salon ()
A tavern (serves wine), a bakery (gourmet foods); a smoothie bar ();and a 'soul food' vegetarian restaurant

TGF medi-spa : Physiotherapy,Naturopathy,Ayurveda & Siddha
A GREAT CHANGE IS AT HAND.. well that change is here !

TGF offers spa treatments along with unique medical programs, providing a one-stop service for optimizing your health, appearance and well-being leaving you rejuvenated. Every person and condition is unique, and we work with you to develop a personalized treatment plan that will offer the greatest benefit. By addressing the underlying cause of disease, we can optimize health, extend your "health span" and help you avert expensive medical procedures and illnesses. Your benefit is disease prevention and peace of mind. The Medical and Wellness Spa offers treatments that suit any patients needs. Traditional therapies & Alternative Medicine & Holistic medicine and regenerative Medicine is integrated to create a "Fusion Medicine" in an attempt to heal by engaging one's entire presence – body, mind and spirit - as it pursues maximum health by bringing body and spirit back to a state of harmony.

The multi-disciplinary approach - referred to as "Fusion Medicine" is designed with special treatment programs for patients of all ages to stimulate the body's innate healing powers in a calm and relaxed atmosphere aimed at total wellness.

The spa offers traditional therapeutic massages,heat therapies,detoxification therapies (mud & clay baths), ayurvedic treatments, acupressure, reflexology, along with yoga,aromatherapy and hydrotherapy.

The overall Concept is to offer wellness, good health and pampering by holistic cell therapy for treating & preventing disease. Living an Urban Lifestyle we naturally absorb toxins into our body through pollution and unhealthy diets. The accumulated toxins are hazardous to our health,weakens our immune system, stimulates allergies and induces skin problems. DETOXIFICATION is an effective method to remove toxic substances from the body. Once the body is purified, it will improve the complexion, restore internal balance and overall health, making you feel refreshed and revitalized.

Under the supervision of a Doctor and a registered nurse purification treatments such as total body detox, skin and facial detox are carried out. We combine outstanding Ayurvedic treatments such as Abhyanga, Shirodhara, Udvartanam and Garshan with superior detoxing treatments such as colonic irrigation, ozone therapy, ion foot spa, liver flushing, anti-viral treatments and far infrared saunas.

PYHSIOTHERAPY :
Our physiotherapy department within the Medi-spa will carry out evaluation procedures for an accurate clinical diagnosis of the underlying cause of your discomfort be it Orthopaedic conditions
Arthritis and Osteoarthritis
Back and neck pain
Post surgical Rehabilitations
Shoulder elbow,foot and ankle conditions….and more

Neurological conditions
Stroke
Parkinson's
Spinal cord injuries
Multiple Sclerosis ……and more

The interdisciplinary team decides on the most appropriate treatment plan for your specific cause with your concurrence.
The Physiotherapists are trained Musculoskeletal Physios practicing manual therapy,which is a set of specialized techniques aimed at quickly reducing pain and improving movement.

Physio facilities available
Biomechanical assessment
Joint mobilization & mobilization
Postural correction & Ergonomic advice
continuous passive motion
TENS, IFT, MOIST, HEAT and Therapeutic Ultrasound for pain management
Thera-station for exercise therapy.